Mental Wellness Moments
This newsletter has been created as a tool to motivate, educate, uplift, encourage, and support YOU. Information will be posted monthly and will intend to be instinctual to the mental wellness needs of the current time (midterms, finals, etc).
April 18, 2022
Domestic Violence begins with grooming and continues in a cycle of phases. For more, see the newsletter.
March 14, 2022
This week's topic focuses on negative and distorted thinking patterns.
We establish our patterns of thinking through personal experiences, family modeling, and within a development of protection for ourselves. Our thought patterns can produce negative emotions which influence how we act and react (or, our behavior) to others and situations.
February 7, 2022
This week's topic focuses on anxiety.
"My anxiety doesn't come from thinking about the future but from wanting to control it" (Hugh Prather).
February 21, 2022
This week's topic focuses on sadness and depression.
Sadness is a normal emotion that everyone will experience at some point in his or her life. Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act.
January 31, 2022
This week's topics focus on compassion fatigue, burnout, and self-care.
It is critical for healthcare professionals to pay attention to their emotional lives to remain effective and healthy themselves.
January 18th, 2022
This week's topic focuses around the power of feelings.
When we discuss our feelings, we are identifying our current state of mental wellness. (For more, see the newsletter.)